Boost Your Brain and Memory – Monona Senior Center

Event Dates

  • Wednesday, 05/15/2024 10:00 a.m. - 11:30 a.m.
  • Wednesday, 05/22/2024 10:00 a.m. - 11:30 a.m.
  • Wednesday, 05/29/2024 10:00 a.m. - 11:30 a.m.
  • Wednesday, 06/05/2024 10:00 a.m. - 11:30 a.m.
  • Wednesday, 06/12/2024 10:00 a.m. - 11:30 a.m.
  • Wednesday, 06/19/2024 10:00 a.m. - 11:30 a.m.
  • Wednesday, 06/26/2024 10:00 a.m. - 11:30 a.m.

Event Description

About: Have you ever wondered if there were ways to take care of your brain as you age? Boost Your Brain & Memory is an evidence-based program that takes a holistic approach to improving brain health. Join Ellen Taylor, Dementia Care Specialist from the Aging & Disability Resource Center of Dane County (ADRC) for this 7-session program that focuses on a variety of lifestyle factors such as physical activity, emotional health, nutrition and social engagement.

What to know/bring: This program will run for 7 consecutive Wednesdays, with each session lasting 1.5 hours in duration. Classes are FREE but space is limited.  Please plan to attend all 7 classes. Participants receive a workbook with key concepts and targeted follow-up exercises.

Space is limited and registration is required. 

Location

Monona Senior Center, 1011 Nichols Rd, Monona, WI 53716

Contact

To register for this program, contact the Monona Senior Center at (608) 222-3415.

For program questions, contact Ellen Taylor at (608) 240-7400 taylor.ellen@countyofdane.com